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![]() CoolROM.com's PSX ROMs section. Browse: Top ROMs or By Letter. Mobile optimized. Progressive talk radio, owned and operated by CBS Radio Inc. Last week, we reported that tens of thousands of fraudulent comments had been filed in favor Ajit Pai’s proposal to roll back net neutrality rules, using text taken. Balancing hormones naturally is something I've learned a lot about over the past several years. You can make a huge impact on your hormones with a healthy diet of. D Baseball. 3D Kakutou Tkool (Japan)3. D Lemmings. 3D Lemmings (Europe)3. D Lemmings (Japan)3. D Mission Shooting - Finalist (Japan)3. D Shooting Tkool (Japan)3x. Eyes - Kyuusei Koushu (Japan) (Disc 1)3x. Eyes - Kyuusei Koushu (Japan) (Disc 2)3x. Eyes - Tenrinou Genmu (Japan) (Disc 1)3x. Eyes - Tenrinou Genmu (Japan) (Disc 2)3x. Eyes - Tenrinou Genmu (Japan) (Disc 3)3. Xtreme. 3Xtreme (Demo)4. Winks. 70's Robot Anime - Geppy- X - The Super Boosted Armor (Japan) (Disc 1)7. Robot Anime - Geppy- X - The Super Boosted Armor (Japan) (Disc 2)7. Robot Anime - Geppy- X - The Super Boosted Armor (Japan) (Disc 3)7. Robot Anime - Geppy- X - The Super Boosted Armor (Japan) (Disc 4)9. Koushien (Japan)A Ressha de Ikou 4 - Evolution (Japan)A Ressha de Ikou 4 - Evolution Global (Japan)A Ressha de Ikou Z Mezase - Tairiku Oudan (Japan)A- Train - Trains, Power, Money. A5 - A Ressha de Ikou 5 (Japan)Abala Burn (Japan)Abe a Go. Go (Japan)Ace Combat (Japan)Ace Combat 2. Ace Combat 2 (Europe)Ace Combat 2 (Japan)Ace Combat 3 - Electrosphere. Ace Combat 3 - Electrosphere (Europe)Ace Combat 3 - Electrosphere (Japan) (Disc 1)Ace Combat 3 - Electrosphere (Japan) (Disc 2)Aces of the Air. Acid (Japan)Aconcagua (Japan) (Disc 1)Aconcagua (Japan) (Disc 2)Action Bass. Action Bass (Europe)Action Man - Mission Xtreme (Europe)Action Man - Operation Extreme. Action Puzzle - Prism Land (Japan)Action Replay 2 Version 2. Disc 2) (Bonus PSone Codes!) (Unl)Activision Classics. Actua Golf 3 (Europe)Actua Ice Hockey 2 (Europe)Actua Soccer (Europe)Actua Soccer 2 (Europe)Actua Tennis (Europe)Ad Lib Ouji.. Japan)Advanced Variable Geo (Japan)Adventure of Phix. Adventures of Alundra, The (Europe)Adventures of Lomax, The. Aero Dive (Japan)Afraid Gear (Japan)Afraid Gear Another (Japan)Agent Armstrong (Japan)Agile Warrior F- 1. XAi to Yuujou no Neko Monogatari. Your Smiles in My Heart (Japan) (Disc 1)Aitakute.. Your Smiles in My Heart (Japan) (Disc 2)Aitakute.. Your Smiles in My Heart (Japan) (Disc 3)Aitakute.. Your Smiles in My Heart (Japan) (Disc 4)Aizouban Houshinengi (Japan)Akagawa Jiro - Majo Tachi no Nemuri - Fukkatsusai (Japan)Akagawa Jiro - Yasoukyoku (Japan)Akagawa Jiro - Yasoukyoku 2 (Japan)Akazu no Ma (Japan)Akuji - The Heartless. Akuji the Heartless. Akumajou Dracula X - Gekka no Yasoukyoku (Japan)Akumajou Dracula X - Gekka no Yasoukyoku (Japan) ! Ready to Race. Arubarea no Otome - Uruwashi no Seikishitachi (Japan)ASCII Entertainment Demo CDAssault (Europe)Assault - Retribution. Assault Rigs. Assault Rigs (Europe)Asterix and Obelix Take on Caesar (Europe)Asterix Mega Madness (Demo) (Europe)Asterix Mega Madness (Europe)Asteroids. Astronoka (Japan) (Demo Movie)Astronoka (Japan) (Disc 1)Astronoka (Japan) (Disc 2)Astronoka (Taikenban) (Japan)Asuka 1. Burning Festival Excellent (Japan)Asuka 1. Burning Festival Final (Japan)Asuka 1. Special Burning Festival (Japan)Asuncia - Strategic Fantasy Role Playing Game (Japan)Atari Anniversary Edition Redux. Atari Anniversary Edition Redux (Europe)Atelier Elie - Salberg no Renkinjutsushi 2 (Japan)Atelier Marie - Salberg no Renkinjutsushi (Japan)Atelier Marie Plus - Salberg no Renkinjutsushi (Japan)Athena - Awakening from the Ordinary Life (Japan) (Disc 1)Athena - Awakening from the Ordinary Life (Japan) (Disc 2)Athena - Awakening from the Ordinary Life (Japan) (Disc 3)Atlantis - Das sagenhafte Abenteuer (Germany) (Disc 1)Atlantis - Das sagenhafte Abenteuer (Germany) (Disc 2)Atlantis - Das sagenhafte Abenteuer (Germany) (Disc 3)Attack of the Saucerman. ATV - Quad Power Racing. ATV Mania. ATV Racers. Aubirdforce (Japan)Aubirdforce - After (Japan)Austin Powers Pinball. Austin Powers Pinball (Europe)Auto Destruct. Autumn- Christmas Releases '9. Europe)Ayakashi Ninden Kunoichiban (Japan) (Disc 1)Ayakashi Ninden Kunoichiban (Japan) (Disc 2)Azito (Japan)Azito 2 (Japan)Azito 3 (Japan)Azumanga Donjara Daiou (Japan)Azure Dreams. B Senjou no Alice - Alice on Borderlines (Japan) (Disc 1)B Senjou no Alice - Alice on Borderlines (Japan) (Disc 2)B Senjou no Alice - Alice on Borderlines (Japan) (Disc 3)Back Guiner - Yomigaeru Yuusha Tachi - Hishou Hen 'Uragiri no Senjou' (Japan) (Disc 1)Back Guiner - Yomigaeru Yuusha Tachi - Hishou Hen 'Uragiri no Senjou' (Japan) (Disc 2)Back Guiner - Yomigaeru Yuusha Tachi - Kakusei Hen 'Guiner Tensei' (Japan) (Disc 1)Back Guiner - Yomigaeru Yuusha Tachi - Kakusei Hen 'Guiner Tensei' (Japan) (Disc 2)Back Guiner - Yomigaeru Yuusha Tachi - Service Disc (Japan)Backgainer - Yomigaeru Yuusha Tachi - Kakusei Hen 'Gainer Tensei' (Japan) (Disc 1)Backgainer - Yomigaeru Yuusha Tachi - Kakusei Hen 'Gainer Tensei' (Japan) (Disc 2)Backgammon (Japan)Backstreet Billiards. Backyard Soccer. Bakumatsu Roman - Gekka no Kenshi (The Last Blade) (Japan)Bakuretsu Soccer (Japan)Bakusou Dekotora Densetsu - Otoko Ippiki Yume Kaidou (Japan)Bakusou Dekotora Densetsu 2 - Otoko Jinsei Yume Ichiro (Japan)Bakusou Kyoudai Let's & Go!! Utsuronaru Kamigami no Utsuwa (Japan)Bastard!! Utsuronaru Kamigami no Utsuwa (Japan) (Demo)Batman & Robin. Batman & Robin (Europe)Batman - Gotham City Racer. Batman Beyond - Return of the Joker. Batman Forever - The Arcade Game. Battle Arena Nitoshinden (Japan)Battle Arena Toshinden. Battle Arena Toshinden (Europe)Battle Arena Toshinden (Japan)Battle Arena Toshinden 2. Battle Arena Toshinden 3. Battle Arena Toshinden 4 (Europe)Battle Arena Toushinden 2 (Japan)Battle Arena Toushinden 2 Plus (Japan)Battle Arena Toushinden 3 (Japan)Battle Athletess - Daiundoukai Alternative (Japan)Battle Athletess - Daiundoukai GTO (Japan)Battle Bombie 2 - Sukkiri Momoaji (Japan)Battle Formation (Japan)Battle Hunter. Battle Stations. Battle. Sport. Battle. Tanx - Global Assault. Battle. Tanx - Global Assault (Europe) (En,Es,It)Battle. Tanx - Global Assault (Europe) (En,Fr,De)BDFL Manager 2. Germany)Bear in the Big Blue House. Beast Wars - Transformers. Beat Mania (Europe)Beat Mania (Japan) (Disc 1) (Arcade Disc)Beat Mania (Japan) (Disc 2) (Append Disc)Beat Mania 6th Mix + Core Remix (Japan)Beat Mania Append 3rd Mix (Japan)Beat Mania Append 4th Mix - The Beat Goes On (Japan)Beat Mania Append Gotta Mix (Japan)Beatmania - Append 3rd Mix Mini (Japan)Beatmania - Append 5th Mix - Time to Get Down (Japan)Beatmania - Best Hits (Japan)Bedlam (Europe)Beltlogger 9 (Japan)Best Buy Demo CDBest Buy Greatest Hits Demo Disc Volume 1. Best Sports Games Ever (Demo) (Europe)Beyblade. Beyblade (Europe)Beyond the Beyond. Beyond the Beyond - Harukanaru Kanaan he (Japan)Big Air. Big Bass Fishing. Big Bass World Championship. Big League Slugger Baseball. Big Ol' Bass 2. Big Strike Bowling. Billiards. Bio F. R. E. A. K. S. Bio Hazard (Japan)Bio Hazard (Japan) (Demo)Bio Hazard (Japan) (Sample 1. Bio Hazard - Complete Disc (Japan)Biohazard - Director's Cut (Japan)Bio. Hazard - Director's Cut - Dual Shock (Japan)Bio. Hazard - Director's Cut - Dual Shock Bonus Disc (Japan)Biohazard - Gun Survivor (Japan)Biohazard 2 (Japan) (Beta 2)Biohazard 2 (Japan) (Disc 1) (Leon Disc)Biohazard 2 (Japan) (Disc 2) (Claire Disc)Biohazard 2 (Trial Edition) (Japan)Bio. Hazard 2 - Dual Shock (Japan) (Disc 1)Bio. Hazard 2 - Dual Shock (Japan) (Disc 2)Biohazard 3 - Last Escape (Japan)Biohazard 3 - Last Escape (Japan) (Promo Disc)Bishi Bashi Special. Bishi Bashi Special (Europe)Bishi Bashi Special (Japan)Bishi Bashi Special 2 (Japan)Bishi Bashi Special 3 (Japan)Bishoujo Renai Mahjong Series - Karan Koron Gakuen - Doki Doki Hen (Japan)Bishoujo Renai Mahjong Series - Karan Koron Gakuen - Munekyun Hen (Japan)Bishoujo Renai Mahjong Series - Karan Koron Gakuen - Pure Love Hen (Japan)Bishoujo Renai Mahjong Series 2nd - Shiritsu Houou Gakuen - 1 Nen Junai Gumi (Japan)Bishoujo Renai Mahjong Series 2nd - Shiritsu Houou Gakuen - 2 Nen Junjou Gumi (Japan)Black Bass with Blue Marlin. Black Dawn. Black Matrix 0. Japan) (Disc 1)Black Matrix 0. Japan) (Disc 2)Black Matrix Cross (Japan) (Disc 1)Black Matrix Cross (Japan) (Disc 2)Blade. Blade (Europe)Blade (Germany)Blade Maker (Japan)Blam! Machinehead (Japan)Blast Chamber. Blast Chamber (Europe)Blast Lacrosse. Blast Radius. Blaster Master - Blasting Again. Blasto. Blasto (Europe)Blaze & Blade - Eternal Quest (Japan)Blazing Dragons. Blend x Brand - Odekake Gousei RPG (Japan)Block Wars (Japan)Blockids. Blood Omen - Legacy of Kain. Blood Omen - Legacy of Kain (Europe)Bloody Bride - Imadoki no Vampire (Japan)Bloody Roar. Bloody Roar - Hyper Beast Duel (Japan) (En,Ja)Bloody Roar 2 - Bringer of the New Age (Japan)Bloody Roar IIBlue Breaker - Egao no Yakusoku (Japan)Blue Breaker Burst - Egao no Asu ni (Japan)Blue Breaker Burst - Hohoemi wo Anata to (Japan)Blue Forest Story - Kaze no Fuuin (Japan)Blue Knight Bersaga Story - Soukou Kihei Votoms Gaiden (Japan)Blue's Big Musical. Board Game - Top Shop. Bob the Builder - Can We Fix It. Bogey - Dead 6. Bokan to Ippatsu! Doronbo - Time Bokan Series (Japan)Boku no Natsuyasumi (Japan)Bokujou Monogatari - Harvest Moon (Japan)Bokujou Monogatari - Harvest Moon for Girl (Japan)Bomberman (Europe)Bomberman (Japan)Bomberman - Party Edition. Bomberman Fantasy Race. Bomberman Fantasy Race (Europe)Bomberman Fantasy Race (Japan)Bomberman Land (Japan)Bomberman Wars (Japan)Bomberman World. Bomberman World (Japan)Bombing Islands, The. Boom. Bots. Bottom of the 9th. Bottom of the 9th '9. Bottom of the 9th '9. Boundary Gate - Daughter of Kingdom (Japan)Bounty Hunter Sara - Holy Mountain no Teiou (Japan)Bounty Sword - Double Edge (Japan)Bounty Sword First (Japan)Bowling. Box Champions 2. 00. Germany)Boxer's Road (Japan)Boxing. Boys Be.. Collection. C - The Contra Adventure. C- 1. 2 - Final Resistance. C- 1. 2 - Final Resistance (Europe)C- 1. Final Resistance (Europe) (Fr,De)C3 Racing - Car Constructors Championship (Europe)Cabela's Big Game Hunter - Ultimate Challenge. Cabela's Ultimate Deer Hunt - Open Season. Cadillac (Japan)Caesars Palace. Caesars Palace 2. Millennium Gold Edition. Caesars Palace 2. My Top 6 Nutrition Tips. Balancing hormones naturally is something I've learned a lot about over the past several years. You can make a huge impact on your hormones with a healthy diet of traditional food and food supplements. I've put together my Top 6 Tricks For Balancing Hormones Naturally. Do you suffer from hormonal problems like hypothyroidism, cysts, PCOS, infertility, migraine headaches, acne, or melasma? In this post, I'll share how to balance your hormones naturally — just by changing your diet. Balancing Hormones Naturally: My Top 6 Nutrition Tricks. Before I share my tips with you, please note that I'm not a doctor and this post should not be construed as medical advice. However, I have learned some things over the past few years that I want to share. I hope it will help some people out there. These hormonal problems are more prevalent as we age, and particularly after pregnancy and childbirth. However, more and more women are experiencing hormonal problems in our youth — everything from missed periods, low sex drive, cysts in the breasts and ovaries, infertility, acne, hypothyroidism, Hashi's, migraine headaches, persistent acne, melasma, and even breast cancer. There are many things we can do nutritionally to prevent and reverse these hormonal disorders. Balancing Hormones Naturally: My Experience. I want to give you a little background on my personal history. When I was 3. 5, I started noticing patches of dark skin on my face. Melasma, or hyper- pigmentation, also known as “the mask of pregnancy” or “age spots” is a result of hormonal imbalances which are largely due to nutritional deficiencies. Trust me, it's not fun to have your own mother tell you you have a mustache. A mustache you can't wash, bleach or wax off. I knew I had been suffering from adrenal exhaustion for a long time — ever since I was diagnosed with it in my mid- twenties. Adrenal exhaustion, or adrenal fatigue, is a condition where your adrenal glands are wiped out by stress, too much caffeine, inadequate rest, and malnutrition. It manifests itself in many ways including the problems I experienced: chronic fatigue and melasma. The thyroid gland works in tandem with the adrenal glands. So if your adrenal glands are shot, this can affect thyroid function. Thyroid disorders include hypothyroidism, hyperthyroidism, Hashimoto's thyroiditis, and thyroid cancer. Your thyroid controls many bodily functions including metabolism — this is why people who have hypothyroidism can't ever seem to lose weight. There was another thing that was causing my melasma. Scroll down to #5 to learn about cutting out fluoride. I have learned how to balance my hormones in the past few years by making various changes to my diet and lifestyle and taking nutritional supplements. Scroll down to see my complete list of results from balancing my hormones. I'm almost 5. 0 now and my skin looks better than it did in my 3. In fact, most people think I am 1. Balancing Hormones Naturally: My Top 6 Tricks. Balancing Hormones Naturally Tip # 1. Eat Nutrient Dense Foods. The main thing is to eat balanced meals with foods that are nutrient- dense. Make sure you get plenty of nutrient- dense foods like grass- fed meat, dairy, traditional fats (see # 2 below), organic bone broth, and fresh organic fruits and veggies in your diet. Swap the margarine for real butter, lard and coconut oil. Eat eggs cooked in butter with bacon for breakfast instead of cereal flakes with skim milk or a breakfast bar. If you want some toast, that's fine, but put some butter on it or make an egg sandwich with fried egg and melted cheese. Some of the most nutrient- dense foods are organ meats. Liver, heart, kidney and other organ meats have 1. Shellfish, including crab, oysters, shrimp, clams and mussels, is the most nutrient- dense form of seafood. The less processed the foods are, the better. In other words, whole milk is better than skim milk. Ground beef or steak is better than processed lunch meats. Whole baked potatoes with butter, cheese, and sour cream. Eat Plenty of Good Fats. Low- fat diets are one of the biggest reasons women are having problems with their hormones. It's very simple: Hormones are made out of cholesterol. If you don't eat enough cholesterol, your body can't make hormones. What are good fats that contain cholesterol? Traditional, cholesterol- rich fats that have been around for centuries — these are the fats our great- grandmothers ate. These include: grass- fed butter, ghee, cream, egg yolks, whole milk, coconut milk, lard, beef tallow, coconut oil, duck fat,palm oil, and olive oil. Bad fats that should be avoided include: canola oil, vegetable oil, soybean oil, cottonseed oil, and any hydrogenated oils. Also avoid buying chips and other food products that heat fragile oils like sunflower oil at high temperatures. You don't have to go crazy with this. I effortlessly eat a naturally high- fat diet (around 3. I've tracked it) just by consuming full- fat dairy (whole milk, butter, cream, and cheese) instead of low- fat varieties. Read more about how to eat more fat in my post, 1. Ways to Eat More Fat. I also highly recommend cod liver oil. This is one supplement I will always take. I only recommend Rosita extra virgin cod liver oil (EVCLO). Read more about why I believe Rosita EVCLO is the best cod liver oil brand. Emu oil is another product I love and take daily for strong bones and teeth. Emu oil is the world's best source of vitamin K2. Balancing Hormones Naturally Tip # 3. Eat Enough Carbs and Get Plenty of Rest. Low carb diets and chronic sleep deprivation can cause hormonal problems. I learned about RRARFing — “rehabilitative rest and aggressive re- feeding” from my good friend, Matt Stone. He doesn't blog anymore but a few years ago he wrote a lot about this and helped me understand how critical these two things are to healing: rest and carbs. Matt Stone. Prior to learning about RRARFing, I had been eating a low carb diet, was way too restrictive about my food, and I was often skipping meals. I was also not sleeping enough. This really negatively affected my hormones. RRARFing totally worked for me. I spent 5 months in 2. All the “bad” foods they tell you not to eat when you go “low carb”. I also started sleeping a lot more, as Matt advises. Instead of sleeping 8 hours per night, I started sleeping 1. I did that for a couple months. My Results with RRARFING to Balance My Hormones Naturally. RRRARFing really helped me balance my hormones. My body temperature is now a steady 9. Read my post: How I Raised My Body Temperature with Carbs)My menstrual period has regulated. I ovulate like clockwork. I naturally get tired around 1. I sleep a solid 8 hours. My energy is through the roof. I pop out of bed at 6 am and I look forward to exercise (something I never thought I'd do). Do A 3. 0- Day Elimination Diet. If you are eating a balanced whole foods diet, getting enough rest, and still not getting relief with your hormones, I highly recommend trying a 3. I did this in my 2. I cured my rheumatoid arthritis. Many people have food allergies and sensitivities these days. When I was a kid, food allergies were unheard of. I'm pretty convinced what's causing all the food allergies are primarily two things: drugs and vaccines. Why do I say this? Because if you look at the prevalence of food allergies, we saw a huge jump in allergies in the 1. This was when they started giving vaccines to children under 2. I recommend reading The Peanut Allergy Epidemic to learn more about this topic. I had vaccines as a kid in the early 1. I was vaccinated. But I also grew up on a lot of antibiotics. Antibiotics (and other drugs, like the birth control pill, for example), wreak havoc on your gut flora. When your gut flora is abnormal (too much bad bacteria and not enough good bacteria), it takes time to restore the good bacteria and rebuild your intestinal lining. When your gut lining is healthy, it secretes the enzymes that help you digest your food. It's really not very complicated. It's relatively easy to heal the gut and reverse food allergies by just avoiding the offending foods for a period of time (the ones you react to) and taking the right probiotics. Most probiotics don't work and some can even do damage, which is why I say “the right probiotics”. It's the only brand I can recommend because it's therapeutic grade (meaning it actually works), doesn't contain additives, and doesn't include strains that may be harmful. It took me about 2 years to heal my gut but I was able to completely cure my arthritis, chronic fatigue, adrenal exhaustion, and ultimately reverse my gluten intolerance. You can read my story of how I healed here. You might be asking yourself, what does gut health and arthritis have to do with hormones? When you have an auto- immune disorder, your body is constantly fighting. And this exhausts your adrenals. When your adrenals are exhausted, your thyroid becomes compromised, because the adrenals and the thyroid work together. So for many people, getting off gluten or dairy for a period of time can solve your problems. Balancing Hormones Naturally Tip # 5. Cut Out the Fluoride. However, getting off gluten won't work for everyone. It didn't work for my assistant, Jennifer. She was getting weekly migraines, and she had cysts in her ovaries that were bursting and were very painful. She also suffered from chronic acne. Read Jennifer's story here (about halfway down the page). I thought for sure it was probably a gluten or dairy allergy. We tried putting Jennifer on the 3. Nothing happened. She literally saw zero results. Thanks to Melissa Gardner's book, The End of Acne, I thought maybe Jennifer's symptoms were due to fluoride. We got her off all fluoride for 3. She saw immediate results. It's not enough to buy fluoride- free toothpaste and filter your water. Fluoride is in so many foods and drinks we eat every day. In fact, one of the worst sources of fluoride is kombucha and tea. And Jennifer was drinking anywhere from 1. She was also on Prozac, which contains fluoride. Jennifer's Results.
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